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Niyamas

In my last post I shared my learnings about the 5 Yamas of yoga, or the set of ethics and ways to treat others. Yoga means union and so...

Yamas

yamas October 4, 2016 · by Soul Diver · in stories of a soul diver. · Edit Two weekends deep into Yoga Teacher Training (YTT), I am...

Big Steps

It’s hard to believe our son Ari is 18 months old today. I know he’s tall for his age, but these days I often find myself looking at him...

Mantras

My son Ari is now down to 1 nap, and it was a long and challenging transition. During this time, he sometimes (more and more...

Growth Mindset

I come from a high-achieving family. Just in my immediate family we have doctors (both MDs and a PhD) and a lawyer. Go out one degree...

Diction-Ari

Time is just going way to fast with our little guy lately. He is learning and growing so much every day I just wish everything would...

Cherish

You hear a lot these days about the importance of being mindful. Being mindful means being aware of something. Being in the present...

Jordi Turns 30

In my last blog post, I reference how busy the past week was but I couldn’t reveal what I had been working on. Well, that’s because in...

Go Team!

I hope that these posts don’t make it seem like I know what I’m doing. I don’t. Sometimes I write them just as much for myself, to help...

Happy Mother's Day

My mother is one of the best people on this planet. She has always loved me. She has always been there for me. She has always set a...

Pura Vida

My family has just returned from a week together in Costa Rica. You may or may not know that we’ve been there once before, about 10...

Ari's 1st Birthday Party

It’s wonderful to reflect on a special day full of love and joy, spent with the people I love most, celebrating the person I love most. ...

Dear Ari...

Dear Ari, Today is your very first birthday…you are one whole year old! We can’t believe it’s already been a year. And at the same time...

Behind the Scenes

Happy leap day! Yesterday was the 1 year anniversary of Ari’s due date, which means the 1 year anniversary of me being sure I was ready...

Something is Better than Nothing

I had a profound insight several weeks ago. I was rushing to get to a program at the Early Years Centre for a much needed outing and...

Bye Bye Birdie

I haven’t written a post in a while for two reasons. One: being with Ari (who is now already 4 months old!) means always having my hands...

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